Join our group coaching community for $22 a month (cancel anytime) ​and receive a free 40-page course on goal setting for brain fitness!

Join a supportive community dedicated to improving brain performance, preventing cognitive decline and cultivate overall wellness through engaging exercises, activities, and practices that'll challenge and nourish your mind.

This is what is included:

• Guidance from a qualified coach

• Participation in community chat

• 40-page goal setting workbook

• Goal setting reminders

• Accountability check-ins

• Regular resource uploads

• Monthly “ask me anything” sessions

• Quarterly Book Club meetings

• Brain health education

• Fitness and nutrition education

• Health and mindset education

• Work-life balance education

Group coaching creates a supportive community environment where participants can share their challenges, successes, and experiences with each other. This sense of camaraderie and mutual support can be motivating and encouraging for participants.

In a group setting, participants can learn from the experiences and perspectives shared by others in the group. This can provide additional insights, ideas, and strategies that may not have been considered in a 1:1 coaching session.

Get your free course!

Got Questions? Not ready to commit?

Shoot me an email or a DM on social media to learn more about how I can help you on your wellness journey.