Beyond Sitting Still
How to turn your favorite activities into mindful meditation practices
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I have a confession to make. I'm a certified mindfulness meditation coach… who cannot stand guided meditation! I don’t like the music. I don’t like the visualization. The soothing voice and perfectly calculated pauses irritates the crap out of me. I find guided meditation completely unnatural and I find myself constantly opening my eyes and checking to see how much longer I have to sit here.
What if I told you, you can meditate while jogging and listening to heavy metal music? You can meditate while painting a landscape or watering your plants!